Air Fryer Cauliflower Pancakes Recipe
Delicious and healthy cauliflower pancakes cooked to perfection in the air fryer, perfect for a quick snack or breakfast.
Ingredients
Vegetables
- 1 head cauliflower (cut into florets)
- 0.5 small onion (diced)
- 2 large eggs
- 0.5 tsp salt
- 0.5 cup parmesan cheese
- 5 tbsp almond flour
- 1 tbsp parsley (chopped)
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1 spray olive oil (for air frying)
Instructions
- Pulse cauliflower in a food processor until rice-like, then press out excess water.
- Cook diced onions with salt and olive oil until translucent, then add cauliflower and cook until softened.
- Mix eggs, parmesan, almond flour, parsley, and garlic powder. Add cauliflower mixture and combine. Form into small patties.
- Preheat air fryer to 380°F (193°C). Spray basket with olive oil, place patties without overlapping, spray tops, and cook for 3 minutes per side.
- Serve warm with your favorite dipping sauce.
Notes
Ensure cauliflower is well-drained to prevent patties from falling apart.