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Asiatische Brokkoli-Pfanne
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
350
A quick and flavorful Asian-inspired broccoli stir-fry with chickpeas and a savory sauce.
Ingredients
Canned Goods
1
can
chickpeas
80
ml
veggie broth
120
ml
water
Vegetables
450
g
broccoli
Aromatics & Spices
1
piece
onion
5
cloves
garlic cloves
1
tablespoon
fresh ginger
2
tablespoons
rice vinegar
2
tablespoons
soy sauce
1
teaspoon
smoked paprika
1
teaspoon
paprika powder
1
teaspoon
onion powder
Chili powder (as much as you like)
Chili powder
(to taste)
Oils & Sauces
1
tablespoon
oil
3
tablespoons
soy sauce
Other
1
tablespoon
maple syrup
1
tablespoon
cornstarch
Instructions
Fry onion, garlic, ginger, and spices in oil for 3-4 minutes.
Mix water, maple syrup, soy sauce, rice vinegar, and cornstarch until smooth.
Add chickpeas and sauce, simmer briefly, then add broccoli and veggie broth, cook for 10 minutes.
Adjust seasoning as desired and serve hot.
Notes
Feel free to add more chili for extra heat.
Calories:
350
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Asian
Keyword:
Broccoli