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Close-up of moist banana oat protein muffins with a golden-brown top.
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Banana Oat Protein Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 150
Delicious and healthy banana oat muffins packed with protein, perfect for a quick breakfast or snack.

Ingredients

Dry Ingredients

  • 2 cups Rolled Oats
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 2 teaspoons Ground Cinnamon

Wet Ingredients

  • 2 large Bananas (or 3 small)
  • 4 large Egg Whites
  • 0.5 cup Unsweetened Apple Sauce
  • 4 scoops Protein Powder (Vanilla or Banana)

Instructions 

  • Mix all ingredients in a bowl until well combined.
  • Spray a jumbo muffin pan with non-stick spray.
  • Fill muffin cups and bake at 350°F (176°C) for 25-30 minutes.

Notes

Use ripe bananas for sweeter muffins.
Calories: 150kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Banana, Protein