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A close-up view of fluffy breakfast muffins with a golden crust and mixed berries on top.
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Breakfast Muffins - Refined Sugar Free Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 220
Enjoy these healthy, sugar-free breakfast muffins packed with berries and wholesome ingredients.

Ingredients

Dried ingredients

  • 1 medium banana (110g)
  • 2 eggs eggs
  • 2 tbsp honey (45g)
  • 1 tsp vanilla extract (5g)
  • 0.5 cup coconut or vegetable oil (110g)
  • 0.5 cup buttermilk (120g)
  • lemon zest optional lemon zest (from a lemon)
  • 1.67 cup all-purpose flour (200g)
  • 0.25 tsp salt (1g)
  • 2 tsp baking powder (8g)
  • 0.25 cup rolled oats (20g)
  • 7 oz mixed berries (200g, blueberries and raspberries)

Additional

  • rolled oats (for topping)

Instructions 

  • Preheat oven to 375°F (190°C) and line a muffin pan with paper liners.
  • Puree banana, then mix with eggs, honey, lemon zest (if using), and vanilla.
  • Add oil and buttermilk, then sift in flour, baking powder, and salt. Mix gently.
  • Fold in oats and berries; top with extra oats. Divide batter into muffin cups.
  • Bake for 20-25 minutes until golden and a toothpick comes out clean. Cool and serve.

Notes

Using frozen berries? Toss them with a tablespoon of flour before adding to prevent sinking.
Calories: 220kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: Berries, Healthy, Muffins