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Couscous Stuffed Aubergine with Tahini Sauce

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350
A flavorful vegetarian dish featuring roasted aubergines filled with spiced couscous and topped with creamy tahini sauce.

Ingredients

Vegetables

  • 2 pieces aubergines (halved and scooped out)
  • 100 g uncooked couscous
  • 150 ml vegetable stock
  • 1 piece onion (diced)
  • 1 large clove of garlic (crushed)
  • 3 medium tomatoes (diced)
  • 200 g tin of chickpeas (drained)
  • 2 tbsp chopped fresh coriander
  • 2 tbsp tahini
  • 1 small clove of garlic (crushed)
  • 50 ml water
  • 1 lemon juice
  • pinch black Pepper pinch black pepper
  • pinch salt pinch salt

Instructions 

  • Preheat oven to 200°C. Score and scoop out aubergines, brush with oil, and bake for 20 minutes.
  • Pour boiling stock over couscous and let soak. Cook onion until soft, add garlic, then tomatoes, aubergine flesh, and chickpeas; simmer 10 minutes.
  • Whisk together tahini, water, lemon juice, garlic, salt, and pepper to make sauce.
  • Mix couscous with vegetables and coriander, then stuff into aubergine shells. Drizzle with tahini sauce before serving.

Notes

For extra flavor, roast the aubergines longer or add spices like cumin.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Mediterranean
Keyword: vegetarian