Creamy Chicken and Broccoli
A delicious and creamy chicken and broccoli dish that's quick to prepare and perfect for a wholesome meal.
Ingredients
Protein
- 2 pounds boneless chicken breasts
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil (divided)
- 4-5 cloves garlic (minced)
- 1 1/2 cups almond milk (or any other milk)
- 1 tablespoon gluten-free flour (or any other flour)
Vegetables
- 1 medium broccoli head (chopped (about 3 cups))
- 2 tablespoons fresh parsley (chopped)
- Lemon wedges optional to serve
Instructions
- Rub chicken with salt, pepper, and Italian seasoning. Cook in 1 tablespoon olive oil until golden and cooked through, about 6-7 minutes per side. Set aside.
- Whisk almond milk and flour until smooth. Heat remaining oil, cook garlic for 1 minute, then add milk mixture and stir until thickened.
- Add broccoli and cook until tender, about 6-8 minutes. Return chicken to pan and heat through.
- Garnish with parsley and serve with lemon wedges if desired.
Notes
For extra flavor, add a squeeze of lemon before serving.