Go Back
Print

Falafel Bowl with Creamy Tahini Dressing

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A flavorful and healthy Middle Eastern-inspired dish featuring crispy falafel served over grains with fresh vegetables and a creamy tahini dressing.

Ingredients

Dried chickpeas

  • 1 cup Dried chickpeas (soaked overnight) (soaked overnight)
  • 1 unit onion (chopped)
  • 4 cloves garlic (minced)
  • 1 handful fresh parsley
  • 1 handful fresh cilantro
  • 1 tsp cumin
  • 1 tsp coriander
  • Salt and pepper Salt and pepper to taste
  • 0.5 tsp baking soda
  • as needed Oil for frying or baking
  • 0.25 cup tahini
  • 2 tbsp lemon juice
  • Water as needed Water (as needed)
  • for serving Pita bread (for serving)
  • for serving Cucumber (for serving)
  • for serving Cherry tomatoes (for serving)
  • for serving Sweet bell peppers (for serving)
  • for serving Red onion (for serving)
  • for serving Pickled turnips or lemon juice (for tang)

Instructions 

  • Soak chickpeas overnight, then blend with vegetables and spices until crumbly.
  • Form mixture into small balls or patties, then fry or bake until golden.
  • Mix tahini, lemon juice, garlic, salt, and water to make the dressing.
  • Serve falafel over grains with fresh vegetables, topped with tahini dressing and pita.

Notes

For extra flavor, add a squeeze of lemon or fresh herbs.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Middle Eastern
Keyword: Falafel