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Close-up of a protein-packed breakfast wrap filled with eggs and vegetables.
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Frühstückswrap mit Ei – Ein schneller Protein-Kick

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 portion
Calories 350
Start your day with this quick and protein-packed breakfast wrap, perfect for a nutritious morning boost.

Ingredients

Eggs

  • 2 pieces Eier (Can be replaced with egg whites)

Meat

  • 50 g Kochschinken (Vegetarian options possible)

Cheese

  • 30 g Gratin-Käse light (Alternatives: Cheddar or Mozzarella)

Greens

  • 30 g Rucola (Alternatives: Spinat or mixed greens)

Vegetables

  • 1 piece Tomate (Cherry tomatoes for sweetness)

Wraps

  • 1 piece Protein Wrap (Alternatives: Wholegrain or Low-Carb tortillas)

Sauce

  • 1 EL Mango Curry Soße (Alternative: Sweet chili sauce)

Seasoning

  • to taste Kräutersalz (Alternatives: Garlic powder or other spices)

Instructions 

  • Scramble the eggs and cook until set.
  • Warm the wrap briefly in a pan or microwave.
  • Spread the Mango Curry Sauce on the wrap.
  • Layer with eggs, ham, cheese, tomato, and rucola.
  • Season with Kräutersalz and roll up tightly.

Notes

For a vegetarian version, omit the ham and add extra vegetables or plant-based protein.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: German
Keyword: Egg, Protein, Wrap