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Close-up view of a fresh avocado tuna wrap, showcasing the vibrant ingredients inside.
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Gesunde Avocado Thunfisch Wraps

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 wraps
Calories 350
These healthy avocado tuna wraps are quick to prepare and perfect for a nutritious lunch or snack.

Ingredients

Canned Tuna

  • 2 oz tuna in water, drained

Avocado

  • 1 piece ripe Avocado, peeled and pitted

Baby Spinach

  • 1 cup Baby spinach

Lemon Juice

  • 1 tablespoon fresh lemon juice

Seasonings

  • salt and black pepper to taste

Whole Grain Tortillas

  • 4 pieces large whole grain tortillas

Instructions 

  • Mash avocado with lemon juice, salt, and pepper until creamy.
  • Mix in drained tuna until well combined.
  • Lay tortillas flat and evenly distribute spinach on each.
  • Spread avocado-tuna mixture over spinach in each tortilla.
  • Roll up tortillas tightly, fold sides in, and cut in half.
  • Serve immediately or wrap for on-the-go.

Notes

For extra flavor, add a dash of hot sauce or herbs.
Calories: 350kcal
Cost: $12
Course: Lunch
Cuisine: Healthy
Keyword: Avocado, Tuna, Wrap