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Close-up of a healthy banana oatmeal muffin showing a moist texture with oats on top.
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Healthy Banana Oatmeal Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
These wholesome muffins are perfect for a nutritious breakfast or snack, combining ripe bananas, oats, and whole wheat flour for a delicious treat.

Ingredients

Dry ingredients

  • 2 cups whole wheat flour (or all-purpose gluten-free flour)
  • 1/4 cup old-fashioned oats (plus more for sprinkling on top)
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon (optional)
  • 1/2 teaspoon salt
  • 1 cup packed mashed ripe bananas (about 2-3 large bananas)
  • 1/2 cup honey (or maple syrup)
  • 1/3 cup olive oil
  • 1/4 cup milk
  • 1 teaspoon vanilla extract

Instructions 

  • Preheat oven to 350°F (175°C). Grease or line a muffin tin.
  • Mix dry ingredients in a large bowl.
  • In another bowl, combine bananas, eggs, honey, oil, milk, and vanilla. Mix well.
  • Combine wet and dry ingredients until just mixed. Divide batter into 12 muffins, sprinkle oats on top.
  • Bake for 20-25 minutes until golden and a toothpick comes out clean.

Notes

You can add nuts or chocolate chips for extra flavor.
Calories: 150kcal
Cost: $10
Course: Breakfast
Cuisine: Healthy
Keyword: Banana, Muffins, Oatmeal