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Close-up view of a colorful Buddha bowl filled with quinoa, chickpeas, vegetables, and avocado.
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Hearty High Protein Buddha Bowl Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 450
A nutritious and colorful Buddha bowl packed with plant-based protein, fresh vegetables, and a creamy tahini dressing. Perfect for a wholesome, satisfying meal.

Ingredients

Base

  • 1 cup Cooked quinoa
  • 1 can Chickpeas (400g, drained, rinsed)

Vegetables & Toppings

  • 1 cup Baby spinach
  • 1/2 cup Cherry tomatoes (halved)
  • 1/2 cup Cucumber (diced)
  • 1/4 cup Shredded carrots
  • 1/4 cup Sliced avocado

Dressing

  • 2 tbsp Tahini
  • 1 tbsp Lemon juice
  • 1 tbsp Water (adjust for consistency)
  • 1 tsp Maple syrup (optional)
  • To taste Black pepper

Instructions 

  • Preheat oven to 200°C. Toss chickpeas with olive oil, paprika, garlic powder, and salt; roast for 20–25 minutes until crispy.
  • Whisk tahini, lemon juice, water, maple syrup (if using), and black pepper to make the dressing.
  • Divide cooked quinoa into bowls. Top with spinach, cherry tomatoes, cucumber, carrots, and avocado.
  • Add roasted chickpeas and drizzle with tahini dressing. Rest for 5 minutes before serving.

Notes

For extra flavor, add a squeeze of lemon or a sprinkle of black pepper on top.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: High Protein, Vegan