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A close-up photo of a baked egg bowl filled with colorful ingredients.
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High Protein Baked Egg Bowls

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 250
Enjoy a nutritious, high-protein breakfast with these baked egg bowls packed with veggies and lean sausage.

Ingredients

Egg Whites

  • 1 1/2 cups egg whites (12 fl oz)

Cottage Cheese

  • 1 cup fat free cottage cheese (8 fl oz)

Sausage Links

  • 8 links turkey breakfast sausage links (sliced)

Large Eggs

  • 6 large eggs (300 grams)

Baby Spinach

  • 1 cup baby spinach (roughly chopped (25 grams))

Shredded Cheddar Cheese

  • 1/2 cup shredded sharp cheddar cheese (40 grams)

Red Bell Pepper

  • 1/2 small red bell pepper diced red bell pepper (75 grams)

Chives or Green Onions

  • 2 tbsp chopped chives or green onions

Salt

  • 1/4 tsp salt

Garlic Seasoning

  • 1/4 tsp garlic seasoning

Instructions 

  • Preheat oven to 350°F. Prepare 4 oven-safe bowls with non-stick spray.
  • Blend cottage cheese and eggs until smooth, then stir in egg whites. Divide spinach, bell pepper, and sausage into bowls.
  • Pour egg mixture into bowls, top with cheese and chives, then cover with foil.
  • Bake for 20 minutes, remove foil, then bake another 20–25 minutes until puffed and golden. Serve warm.

Notes

Use non-stick spray for easy removal. These bowls are great for meal prep and can be stored in the fridge.
Calories: 250kcal
Cost: $15
Course: Breakfast
Keyword: Eggs, High Protein