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Close-up of a pancake bowl filled with high-protein pancakes, topped with berries and syrup.
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High Protein Meal Prep Pancake Bowls

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 bowls
Calories 350
Enjoy a nutritious, high-protein breakfast with these easy baked pancake bowls topped with fresh berries and syrup.

Ingredients

Pancake Mix

  • 2 cups Kodiak Pancake Mix (high protein)
  • 1 cup Liquid egg whites
  • 3/4 cup Greek yogurt (non-fat or low-fat)
  • 1/3 cup Milk
  • 1.5 cups Frozen berries

Toppings

  • to taste Maple syrup
  • to taste Fresh berries

Instructions 

  • Preheat oven to 350°F (175°C). Spray 4 glass bowls with cooking spray and place on a baking sheet.
  • Mix pancake mix, egg whites, Greek yogurt, and milk until smooth. Fold in frozen berries.
  • Divide batter into bowls and bake for 30-35 minutes until golden and cooked through.
  • Top with fresh berries and syrup before serving or store in the fridge.

Notes

For extra flavor, add a dash of cinnamon or vanilla to the batter.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: High Protein