High Protein Paprikawrap
A delicious and nutritious wrap packed with lean turkey, chickpeas, and fresh vegetables, perfect for a high-protein meal.
Ingredients
Wraps
- 4 pieces Whole wheat wraps
- 500 grams Ground turkey
- 240 grams Canned chickpeas, drained and rinsed
- 1 piece Red bell pepper, diced
- 1 piece Onion, chopped
- 2 cloves Garlic, minced
- 1 tablespoon Smoked paprika
- 1 teaspoon Ground cumin
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 120 grams Greek yogurt
- 1 tablespoon Lime juice
- 80 grams Spinach leaves
Instructions
- Heat 1 tbsp olive oil in a skillet. Sauté onion and garlic until translucent.
- Add ground turkey, cook until browned, then season with paprika, cumin, salt, and pepper. Cook 2 more minutes.
- Remove turkey, then cook bell pepper and chickpeas in the same skillet for 5 minutes.
- Return turkey, add cilantro, and cook 2 minutes. Mix yogurt with lime juice for sauce.
- Warm wraps, spread yogurt sauce, add spinach and turkey mixture, then roll to serve.
Notes
For extra flavor, add a squeeze of lime before serving.