High-Protein Veggie Wrap
A nutritious and flavorful wrap packed with plant-based protein, fresh vegetables, and bold sauces, perfect for a quick lunch or dinner.
Ingredients
Protein & Vegetables
- 8 ounces extra-firm tofu (pressed and drained)
- 1.5 cups cooked chickpeas (rinsed and drained)
- 1 tablespoon olive oil (drizzle)
- 0.5 small onion (diced)
- 0.75 teaspoon garlic powder
- 0.75 teaspoon onion powder
- 0.75 teaspoon paprika
- 0.5 to 0.75 cayenne pepper (optional)
- to taste salt and black pepper
- 0.75 cup wing sauce (or buffalo, BBQ, or sauce of choice)
- 1 large carrot (grated or spiralized)
- 1 zucchini zucchini (grated or spiralized)
- 0.25 cup chopped parsley
- 1 small lemon (juice to taste)
- 1 large wraps (preferably whole grain, high protein)
Instructions
- Grate the tofu into a skillet, add chickpeas and olive oil, and cook until golden (~6 min).
- Add onion and cook 2 min, then stir in spices and cook 1 min.
- Pour in sauce and cook 2 min until bubbling.
- Mix carrot, zucchini, parsley with lemon juice, olive oil, salt, and pepper.
- Warm the wrap, then fill with tofu mixture, salad, and optional tahini dressing. Roll and serve.
Notes
Feel free to customize the sauce and vegetables for variety.