Keto Avocado Breakfast Muffins
Start your day with these delicious and nutritious keto-friendly breakfast muffins packed with avocado and cheese.
Ingredients
Meat
- 6 pieces beef patties (small size, about 50g each)
Dairy
- 2 pieces eggs (medium size)
- 0.25 cup heavy cream
Produce
- 1 unit avocado (cubed)
Cheese
- 1.5 oz cheddar cheese (cubed or shredded)
Seasonings
- to taste none black pepper
Oils
- for greasing none olive oil (optional, for greasing)
Instructions
- Preheat oven to 350°F (175°C).
- Grease muffin tin with olive oil and line each cup with a sausage patty, shaping to fit.
- Divide avocado and cheese evenly into each cup.
- Beat eggs and heavy cream, season with salt, then pour over ingredients in each cup.
- Bake for 20 minutes, then broil for 1-2 minutes until browned. Serve warm.
Notes
Use a shot glass to shape the sausage patties for a uniform muffin base.