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Close-up side view of a refreshing Kiwi Smoothie in a glass.
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Kiwi Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Calories 250
A refreshing and nutritious kiwi smoothie perfect for a quick breakfast or snack.

Ingredients

Fruits and Greens

  • 2 pieces kiwis (ripe)
  • 1 medium banana
  • 1 cup frozen pineapple chunks
  • 1 cup fresh spinach leaves (tightly packed)
  • ½ cup milk of choice (almond milk or water)
  • ½ cup Greek yogurt (or dairy-free yogurt)
  • 1 tablespoon honey (or maple syrup)

Instructions 

  • Peel the kiwis and add them to a blender with banana, pineapple, spinach, almond milk, and yogurt.
  • Blend until smooth, adding more almond milk if needed.
  • Sweeten with honey or maple syrup if desired, then blend again.
  • Pour into glasses and serve immediately.

Notes

Use ripe kiwis for the best flavor and sweetness.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: Fusion
Keyword: Kiwi, smoothie