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Close-up view of a vibrant Knackiger Grillgemüse Wrap with fresh vegetables.
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Knackiger Grillgemüse Wrap

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 pieces
Calories 450
Enjoy a fresh and crunchy vegetable wrap with grilled veggies, creamy herbs, and feta cheese for a delicious meal.

Ingredients

Wraps

  • 6 pieces Wraps (Weizenmehl oder Vollkorn, auch Gemüsewraps funktionieren sehr gut)
  • 200 g Sauerrahm
  • 50 g Kräuter (z.B. Petersilie, Schnittlauch, Dill und Minze) (finely chopped)
  • Salz Salz
  • Pfeffer Pfeffer
  • 6 pieces Salatblätter
  • 12 Stangen grüner Spargel
  • 1 Stück Paprika (gelb oder rot)
  • 1 Stück Zucchini
  • 1 Stück Avocado
  • 1 Stück rote Zwiebel
  • 1 Stück Zitrone (for juice)
  • 100 g Fetakäse

Instructions 

  • Finely chop 50 g herbs and mix with 200 g Sauerrahm; season with salt and pepper.
  • Wash and grill the vegetables: asparagus, paprika, and zucchini. Dice the avocado and squeeze lemon juice over it. Slice the red onion.
  • Spread Sauerrahm mixture on wraps, add salad leaves, grilled vegetables, avocado, onion, and crumbled feta. Roll up the wraps.

Notes

For extra flavor, add a squeeze of lemon or a dash of herbs.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: German
Keyword: Vegetables