Low Calorie High Protein Meal Prep Bowls
Enjoy a nutritious, high-protein meal prep bowl that's easy to make and perfect for healthy lunches throughout the week.
Ingredients
Protein
- 1.5 lbs chicken breast (cooked and sliced)
- 3 cups cooked jasmine or brown rice
- 4 cups roasted vegetables ((zucchini, bell pepper, cauliflower))
- 0.5 cup Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- 1 tsp smoked paprika
- to taste Salt and pepper
- to garnish Fresh parsley or herbs
Instructions
- Cook rice and divide evenly among 5 containers.
- Roast vegetables at 425°F (220°C) for 25 minutes. Let cool.
- Cook chicken until done, then slice.
- Mix yogurt, mustard, lemon juice, and paprika into a sauce.
- Assemble bowls with chicken, vegetables, and sauce. Store covered in fridge.
Notes
This meal prep is perfect for a high-protein, low-calorie lunch option.