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Close-up view of a low-carb savory muffin with a golden crust and green onion flakes.
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Low-Carb High-Fiber Savory Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 150
Enjoy these nutritious, low-carb savory muffins packed with fiber and flavor, perfect for a quick snack or breakfast.

Ingredients

Dairy

  • 1 cup cottage cheese (rinsed and drained well)

Dry Ingredients

  • 1.5 cups blanched almond flour
  • 1.5 cups flax seed meal
  • 2.5 T baking powder
  • 2 tsp. Spike Seasoning
  • 8 eggs eggs (beaten)
  • 1/2 cup green onion (thinly sliced)

Instructions 

  • Preheat oven to 375°F (190°C) and spray silicone muffin cups with non-stick spray.
  • Rinse cottage cheese in a colander and drain well.
  • Mix dry ingredients in a bowl; beat eggs separately. Combine eggs, drained cottage cheese, and green onions. Mix with dry ingredients until combined.
  • Divide batter evenly into 12 muffin cups and bake for 25-27 minutes until lightly browned and firm.
  • Serve immediately or store in fridge/freezer for later use.

Notes

Use fresh green onions for best flavor. Muffins can be stored and reheated easily.
Calories: 150kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: High-Fiber, Low Carb, Savory