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Meal Prep Chia Pudding

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 200
A versatile and healthy chia pudding perfect for meal prep, topped with fresh fruits and toppings.

Ingredients

Base

  • 4 tbsp chia seeds
  • 1/2 cup milk
  • 1 tsp maple syrup or other sweetener (optional)
  • 1/2 tsp vanilla extract (optional)

Toppings

  • to taste berries, mango, pineapple, peaches, nectarines, apricots, kiwi, cherries, oranges, fruit purées, nut butters, dried fruit, cacao nibs, spices, shredded coconut, candied ginger, nuts and seeds

Instructions 

  • Add chia seeds and milk to a jar and stir.
  • Let sit for 15 minutes, then stir again.
  • Add fruit and toppings, then cover.
  • Refrigerate for at least 1 hour before serving.

Notes

You can customize toppings for variety and flavor.
Calories: 200kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Chia Seeds