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Pan-Fried Teriyaki Tofu Bowl

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
A delicious and easy-to-make Japanese-inspired tofu bowl with savory teriyaki sauce and rice.

Ingredients

Tofu

  • 14 oz medium-firm tofu (momen dofu) (1 block)
  • ⅓ cup potato starch or cornstarch

Oil

  • 3 Tbsp neutral oil (divided)
  • ¼ cup sake
  • ¼ cup mirin
  • ¼ cup soy sauce
  • 4 tsp sugar

Rice

  • 2 servings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving)
  • ½ tsp toasted white sesame seeds

Instructions 

  • Cook the rice according to your preferred method and set aside.
  • Press and cut the tofu into cubes, then coat with starch.
  • Heat 1.5 tbsp oil in a pan and fry tofu until golden. Remove and set aside.
  • In the same pan, combine sake, mirin, soy sauce, and sugar; simmer to make teriyaki sauce.
  • Return tofu to the pan, coat with sauce, then serve over rice, garnished with sliced scallion and sesame seeds.

Notes

Ensure to press the tofu well to remove excess moisture for crispier results.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Japanese
Keyword: Tofu