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['Close-up view of a bowl of protein chia pudding with a creamy texture.', 'Side view of chia pudding topped with fresh fruit and honey drizzle.', 'Brightly colored protein chia pudding in a glass jar with a spoon beside it.', 'Thick chia pudding featuring layers of Greek yogurt and a sprinkle of chia seeds.']
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Protein Chia Pudding

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
A nutritious and delicious chia pudding packed with protein, perfect for a quick breakfast or snack.

Ingredients

Chia Seeds

  • 0.25 cup chia seeds

Milk of choice

  • 0.6667 cup milk of choice

Protein Powder

  • 1 scoop vanilla protein powder

Greek Yogurt

  • 1 cup plain Greek yogurt

Honey or Maple Syrup

  • 2 tbsp honey (or maple syrup)

Vanilla Extract

  • 1 tsp vanilla extract

Instructions 

  • Divide chia seeds, milk, protein powder, yogurt, honey, and vanilla extract evenly into two containers.
  • Mix well, cover, and refrigerate for at least 2 hours or overnight.

Notes

You can customize the sweetness and toppings to your preference.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Chia Seeds, Protein