Protein Muffins
Delicious and healthy protein muffins perfect for a quick breakfast or snack, packed with flavor and nutrition.
Ingredients
Dried ingredients
- 1 large egg
- 180 g Greek yogurt (2% fat or full fat recommended)
- 115 g ripe banana (or applesauce)
- 80 ml maple syrup (or honey)
- 150 g oat flour (or almond flour)
- 50 g protein powder (see notes)
- 2 tsp baking powder
- 1 tsp vanilla extract
- 0.167 tsp salt
- 3 tbsp milk of choice (start with 3 tbsp and add as needed)
- 50 g dark chocolate chips (optional)
Instructions
- Preheat oven to 350°F (180°C) and prepare muffin liners.
- Mix mashed banana, Greek yogurt, egg, maple syrup, vanilla, and salt until smooth.
- Add oat flour, protein powder, and baking powder; stir well.
- Gradually add milk until batter is smooth but not too liquid, then fold in chocolate chips.
- Fill muffin liners ⅔ full, sprinkle with extra chocolate chips, and bake for 20-25 minutes.
- Cool muffins on a rack for 15 minutes before serving.
Notes
Feel free to add nuts or berries for extra flavor and texture.