Go Back

Protein Muffins Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 150
Enjoy these healthy, protein-packed muffins perfect for a quick breakfast or snack.

Ingredients

Protein Powder

  • 2 scoops protein powder
  • 2 large eggs eggs
  • 1/4 cup unsweetened applesauce or mashed banana
  • 1/4 cup plain Greek yogurt
  • 2 tbsp almond flour
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon or vanilla extract
  • 1-2 tsp erythritol (optional)

Instructions 

  • Preheat oven to 350°F (175°C) and line muffin tin.
  • Whisk eggs, applesauce, yogurt, and vanilla in a bowl.
  • Add protein powder, almond flour, baking powder, and cinnamon; mix until smooth.
  • Sweeten with erythritol if desired.
  • Spoon batter into 6 muffin cups and bake for 18–22 minutes.
  • Cool completely before serving.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.
Calories: 150kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Muffins, Protein