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A close-up side view of a protein mug cake, showcasing its moist texture and chocolate color.
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Protein Mug Cake Recipe

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 serving
Calories 210
A quick and delicious protein mug cake perfect for a healthy snack or dessert in minutes.

Ingredients

dry ingredients

  • 1/4 cup protein powder ((32-34 grams))
  • 1 tablespoon coconut flour
  • 2 tablespoons granulated sweetener of choice
  • 1/2 teaspoon baking powder
  • 1.5 tablespoons cocoa powder ((adjust to desired chocolate content))
  • 1 large egg ((or 3 egg whites, whisked))
  • 1/4 cup milk
  • 1 tablespoon chocolate chips ((optional))

Instructions 

  • Grease a small bowl or mug and set aside.
  • Mix dry ingredients in a mug until combined.
  • Add egg and milk, then mix until smooth. Top with chocolate chips if desired.
  • Microwave for 60 seconds, then enjoy immediately.

Notes

Adjust cooking time for microwave wattage if needed.
Calories: 210kcal
Cost: $4
Course: Dessert
Keyword: mug cake, Protein