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Protein-Packed Veggie Bowl

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
A vibrant and nutritious bowl combining quinoa, fresh vegetables, beans, and a creamy avocado dressing for a wholesome meal.

Ingredients

Grains

  • 1/3 cup quinoa, dry (about 1/3 cup dry quinoa)

Vegetables

  • 1 cup cucumber, chopped
  • 1/4 cup carrots, grated
  • 1/4 cup purple onion, diced
  • 1 cup fresh spinach, chopped

Seeds & Beans

  • 1/4 cup pumpkin seeds
  • 3 tablespoons hemp seeds
  • 1 cup white cannellini beans, cooked

Dressing & Flavorings

  • 1 cup avocado dressing (see below)
  • 1 avocado avocado (approx 3/4 cup)
  • 3 tablespoons lemon/lime juice
  • 1 teaspoon maple syrup
  • 1 small shallot
  • 1 clove garlic
  • 1/4 teaspoon sea salt (or to taste)
  • 1/8 teaspoon black pepper
  • 1 tablespoon water
  • 1 tablespoon cilantro, chopped

Instructions 

  • Cook quinoa in vegetable broth until light and fluffy, then let cool.
  • Prepare all vegetables and beans; make avocado dressing by blending avocado, lemon/lime juice, maple syrup, shallot, garlic, salt, pepper, water, and cilantro until creamy.
  • Layer cooked quinoa in a bowl, top with chopped veggies and beans, then toss veggies with a little dressing.
  • Drizzle dressing over the bowl and serve immediately.

Notes

For extra flavor, sauté onions before cooking quinoa or add more dressing as desired.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Quinoa, Vegan, Vegetables