Protein Porridge: High-Protein Breakfast That’s Creamy, Quick & Healthy
This creamy, high-protein porridge is a quick and healthy breakfast option, perfect for a nutritious start to your day.
Ingredients
Base
- 40 g oats (use gluten-free if needed)
- 250 ml milk (dairy, nut milk, or half water)
- 1-2 tbsp additional liquid (optional)
- 15 g protein powder
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
Toppings
- to taste banana slices
- to taste shelled hemp seeds
- to taste granola
- to taste chocolate chips
Instructions
- Combine oats and 250ml liquid in a pan. Cook on medium heat 2–3 minutes until thick and creamy.
- Reduce heat. Whisk in protein powder until smooth.
- Add extra liquid, cinnamon, and vanilla. Whisk for 1 minute until creamy.
- Remove from heat before it gets too thick; it will continue to thicken.
- Serve in a bowl and top with banana, hemp seeds, granola, or chocolate chips.
Notes
Feel free to customize toppings for added flavor and texture.