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Quinoa Muffins Recipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
muffins
Calories
150
Enjoy these nutritious and flavorful quinoa muffins, perfect for a healthy snack or breakfast.
Ingredients
Dry Ingredients
1
cup
cooked quinoa
1
cup
whole wheat flour (or gluten-free flour)
1
teaspoon
baking powder
1/2
teaspoon
baking soda
1/2
teaspoon
salt
Wet Ingredients
2
large
eggs
1/4
cup
olive oil or melted coconut oil
1/4
cup
Greek yogurt or plain yogurt
1/4
cup
milk (dairy or non-dairy)
Add-ins
1
cup
finely chopped mixed vegetables
1/2
cup
grated cheese (cheddar, mozzarella, or your favorite cheese)
2
tablespoons
chopped fresh herbs (parsley, basil, chives)
Seasoning
to taste
Salt and pepper
Instructions
Preheat oven to 375°F (190°C) and prepare a muffin tin.
Mix dry ingredients: flour, baking powder, baking soda, and salt.
Whisk eggs, oil, yogurt, and milk until smooth.
Combine wet and dry, then fold in quinoa, vegetables, cheese, and herbs. Season with salt and pepper.
Fill muffin cups 3/4 full and bake for 18-20 minutes until golden and cooked through.
Cool briefly, then serve warm or at room temperature.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage. Reheat in microwave or oven.
Calories:
150
kcal
Cost:
$15
Course:
Breakfast, Snack
Cuisine:
International
Keyword:
Quinoa