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Restaurant-Style Teriyaki Tofu Bowls {easy + vegan}
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
servings
Calories
450
Enjoy a flavorful, vegan bowl featuring crispy tofu, roasted vegetables, and homemade teriyaki sauce, all served over brown rice.
Ingredients
Grains
2
cups
cooked brown rice
Sauces
Homemade restaurant-style teriyaki sauce
Homemade teriyaki sauce
Protein
1 block
block
extra firm tofu, pressed
(learn how to press it here)
1/3
cup
cornstarch
(*)
Pinch
salt
Vegetables
1 large head
head
broccoli
1/2
large
cucumber, julienned
2
carrots
julienned
1
large
Hass avocado, sliced
Toppings
Sesame seeds
Sesame seeds
Green onions
Green onions
Instructions
Preheat oven to 350°F (175°C) and line a baking sheet.
Cube tofu, toss with salt and cornstarch, then bake on one side for 30 minutes.
Roast broccoli separately for 30 minutes, then toss with half of the teriyaki sauce.
Return tofu to oven for 10 minutes, then toss with remaining sauce.
Assemble bowls with rice, tofu, vegetables, and toppings. Serve with extra sauce if desired.
Notes
Pressing tofu helps achieve a crispy texture. Feel free to customize vegetables and toppings.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
vegan
Keyword:
Tofu