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Restaurant-Style Teriyaki Tofu Bowls {easy + vegan}

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful, vegan bowl featuring crispy tofu, roasted vegetables, and homemade teriyaki sauce, all served over brown rice.

Ingredients

Grains

  • 2 cups cooked brown rice

Sauces

  • Homemade restaurant-style teriyaki sauce Homemade teriyaki sauce

Protein

  • 1 block block extra firm tofu, pressed (learn how to press it here)
  • 1/3 cup cornstarch (*)
  • Pinch salt

Vegetables

  • 1 large head head broccoli
  • 1/2 large cucumber, julienned
  • 2 carrots julienned
  • 1 large Hass avocado, sliced

Toppings

  • Sesame seeds Sesame seeds
  • Green onions Green onions

Instructions 

  • Preheat oven to 350°F (175°C) and line a baking sheet.
  • Cube tofu, toss with salt and cornstarch, then bake on one side for 30 minutes.
  • Roast broccoli separately for 30 minutes, then toss with half of the teriyaki sauce.
  • Return tofu to oven for 10 minutes, then toss with remaining sauce.
  • Assemble bowls with rice, tofu, vegetables, and toppings. Serve with extra sauce if desired.

Notes

Pressing tofu helps achieve a crispy texture. Feel free to customize vegetables and toppings.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: vegan
Keyword: Tofu