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A close-up view of a spinach wrap showcasing its layers and fresh ingredients.
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Spinach Wrap

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 wraps
Calories 150
A healthy and versatile spinach wrap perfect for breakfast or lunch, easy to make with simple ingredients.

Ingredients

Main

  • 1 ½ cups fresh spinach
  • 2 eggs eggs
  • ⅓ cup wholewheat flour (sub with almond flour for keto wraps)
  • oil spray oil spray (for cooking)
  • ¼ tsp sea salt (or to taste)
  • to taste seasonings (such as black pepper, garlic powder, onion powder)

Instructions 

  • Blend spinach, eggs, flour, and salt until smooth.
  • Heat a nonstick pan with oil spray over medium heat.
  • Pour ¼ of batter into the pan and spread evenly.
  • Cook for 1 minute, flip, and cook for 30 seconds more.

Notes

You can customize seasonings to suit your taste.
Calories: 150kcal
Cost: $5
Course: Breakfast, Lunch
Cuisine: International
Keyword: Healthy, Spinach, Wrap