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A close-up view of a Sticky Tempeh Bowl featuring tempeh, broccoli, and rice.
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Sticky Tempeh Bowls

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 servings
Calories 450
Enjoy a flavorful and nutritious bowl featuring crispy tempeh and vibrant broccoli, all coated in a sweet and savory sauce.

Ingredients

Protein

  • 8 oz tempeh
  • 2 tablespoons vegetable oil
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced (*)
  • 2 teaspoons fresh ginger, grated (*)
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 1 head broccoli, chopped
  • 1 tablespoon vegetable oil
  • 3 servings cooked rice

Instructions 

  • Cook rice according to package instructions and set aside.
  • Cube the tempeh and pan-fry in 2 tablespoons of oil until golden brown.
  • Mix soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, water, and cornstarch to make the sauce.
  • Add broccoli to the pan and cook until tender, then pour in the sauce and simmer until thickened.
  • Serve the tempeh and broccoli over rice, drizzled with sauce.

Notes

For extra flavor, garnish with sesame seeds or chopped green onions.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Fusion
Keyword: Tempeh