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Teriyaki Tofu

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A flavorful and healthy vegan dish featuring crispy tofu and vibrant vegetables coated in homemade teriyaki sauce.

Ingredients

Protein

  • 14 ounces extra-firm tofu (pressed)

Sauce

  • 1/2 cup Tamari or soy sauce
  • 1/4 cup water
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (minced)
  • 2 tablespoons rice vinegar
  • 1 tablespoon arrowroot powder (or corn starch)

Vegetables

  • 1 bunch kale (finely chopped)
  • 1 bunch green onions chopped
  • 1 cup mame (shelled edamame, cooked)
  • 2 cups pineapples (chopped)
  • 6 baby bell peppers sliced into rings
  • 1 zucchini sliced lengthwise and then cut into bite-sized pieces
  • 2 cups snap peas (raw or cooked)
  • 1 cup brown rice (rinsed)
  • 2 cups cold water
  • 1 teaspoon salt

Garnish

  • Sesame seeds sprinkled

Sauce

  • Homemade teriyaki sauce (drizzled over the bowl)

Instructions 

  • Cook brown rice in 2 cups of water until tender, about 20 minutes.
  • Press and cube tofu, then pan-fry until golden and crispy.
  • Prepare the teriyaki sauce by mixing soy, water, garlic, ginger, vinegar, and arrowroot powder.
  • Stir-fry vegetables until tender, then add tofu and sauce, cooking briefly to combine.
  • Serve the tofu and vegetables over rice, garnished with green onions and sesame seeds, drizzled with teriyaki sauce.

Notes

For extra flavor, marinate the tofu in soy sauce before cooking.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Tofu