Thai Erdnuss Hähnchen Buddha Bowls
A flavorful and nutritious bowl combining tender chicken, vibrant vegetables, and a creamy peanut sauce, served over rice or quinoa.
Ingredients
Protein
- 4 pieces boneless, skinless chicken breasts (about 600g)
- 3 cloves fresh garlic (minced)
- 2 tbsp vegetable oil
- 1 inch fresh ginger (grated)
- ¼ cup low-sodium soy sauce
- ½ cup creamy natural peanut butter
- 2 tbsp honey or maple syrup
- 1 cup canned coconut milk
Vegetables
- 2 cups mixed vegetables (bell peppers, carrots, snap peas)
Grains
- 2 cups cooked rice or quinoa
Instructions
- Slice chicken into bite-sized pieces and cook in heated oil until golden (6-8 min).
- Add garlic and ginger; sauté until fragrant (1 min).
- Mix soy sauce, peanut butter, honey, and coconut milk; pour over chicken and simmer briefly.
- Add vegetables; cook until tender yet crunchy (5 min).
- Prepare rice or quinoa as per package instructions.
- Assemble bowls with grains, chicken, and vegetables; garnish as desired.
Notes
For extra flavor, garnish with chopped peanuts and fresh cilantro.