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Close-up view of zucchini wraps filled with cheese and herbs.
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Zucchini Wraps

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 wraps
Calories 150
Delicious low-carb zucchini wraps that are crispy and customizable with your favorite fillings.

Ingredients

Vegetables

  • 1 medium zucchini (finely grated (about 2 cups packed))
  • 2 tbsp Parmesan (grated)
  • 1/4 tsp salt
  • 1 large egg
  • 1 cup mozzarella cheese (shredded)
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1 tbsp coconut flour (optional)

Instructions 

  • Preheat oven to 375°F / 180°C and line a baking sheet with parchment paper.
  • Grate zucchini, squeeze out excess water, then mix with egg, cheeses, and seasonings.
  • Divide mixture into 4 portions, shape into thin circles on the baking sheet.
  • Bake for 30–35 minutes until golden and set. Let cool slightly before serving.

Notes

For crispier wraps, bake an extra 5 minutes and let rest before filling.
Calories: 150kcal
Cost: $8
Course: Appetizer, Snack
Cuisine: American
Keyword: Low Carb, Zucchini